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Postpartum diet

After giving birth, mothers should eat a healthy diet that covers all five food groups to provide the body with the nutrients needed to recover and produce breast milk for the baby. Mothers should focus on foods that are high in protein, vitamins, minerals, and fiber. Examples of foods that mothers should eat after giving birth include:

Protein: Meat, fish, eggs, tofu, milk

Vitamins and minerals: Green leafy vegetables, fruits, beans, nuts, whole grains

Fiber: Vegetables, fruits, whole grains

In addition, mothers should avoid spicy food, fried food, fatty food, and alcoholic beverages as they can be harmful to health.

Examples of postpartum diet menus

Clear soup with minced pork and tofu

Turmeric chicken

Vegetable omelet

Brown rice stir-fried with vegetables

Fresh fruit

Mothers should eat three meals a day and snacks in between meals to avoid energy deficiency.

Here are some additional tips for postpartum diet:

Drink plenty of fluids, such as water, milk, and juice.

Eat small, frequent meals throughout the day.

Listen to your body and eat what you crave.

If you have any questions or concerns about your postpartum diet, talk to your doctor or a registered dietitian.

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